Customize the sounds and volume with my app Pocket Breath Coach. Link on my channel page. Your breath is closely connected By utilizing somatic techniques such as orienting, grounding, centering and connecting therapists can help clients/patients move out of states UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you
How Trauma and PTSD Change the Brain Do you suffer from anxiety? If so, this video is for you. I'm going to share with you the ultimate guide to overcoming your anxiety
If we can't handle the stressor in a situation, or it can't be dealt with, we may move down below the window of tolerance into our A survival response is your body's automatic way of protecting you when it senses danger - through reactions like fight, flight, Get a pedicure/manicure. Gentle stretching — Yoga. Cuddle pets. Drink herbal tea/warm lemon water. Dissociated, “Spacey”,. Disconnected, Numb. Hypoaroused. GOAL
Window of Tolerance: What is it and how to stay in it Cptsd: Hypoarousal ~ What it is, how to recognise and tips for Treatment
Simply bring your attention to how the object feels in your hand, or sounds (without going inside) may help to shift you from a low If you're feeling signs of hypo arousal such as zoning out, dissociation, numbing out, or starting to "freeze", you can try these The Shutdown Response is a natural reaction to trauma, where your mind and body retreat to protect you from overwhelming
How to leave the CONSTANT hyperarousal (Insomnia Insight #537) Understanding Trauma Responses: Hyperarousal vs. Hypoarousal
How Therapists Help Trauma Survivors with Hypoarousal An Exercise for Working with Hypoarousal - NICABM
Do you know your hypers from your hypos?? Watch the full video to find out :) Learn how trauma and PTSD change the brain—impacting the amygdala, hippocampus, and prefrontal cortex—and discover Neuroscientist: Do this to become calm instantly | Fastest way to calm down | Andrew Huberman #hubermanlab #calm #stress
ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, How to Help a Client Come Back into Their Window of Tolerance with Bessel van der Kolk & Ruth Lanius
Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30 NOTE: This video is a re-run from November 1, 2017. It was a popular one, over 220K views to date, so like all popular shows on Sleep Solutions: How to Overcome Hyperarousal and Improve Your Sleep | Dr. Trish Leigh
The Shutdown Response: Understanding and Coping with Your Window of Tolerance | Emotion-Regulation Skills
In the final video of this three-part series, Blue Knot Foundation Facilitator Shirley Hicks demonstrates strategies and techniques to How to know when you're moving out of your window and into hypoarousal. Crisis Resources: 988 Suicide & Crisis Lifeline | 988 Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership,
Hypo freeze fix: bright light, upbeat playlist, textured object, even a 10-min nap . Small sensory sparks pull you back online. Hypoarousal can be defined as a state of underarousal or decreased physiological and psychological responsiveness. In the context of trauma, it In this free e-book, Bessel van der Kolk, Pat Ogden, Ruth Lanius, and Peter Levine will give you some of their most effective
Learn how to overcome the freeze response using grounding techniques and breathing exercises with therapist Emma McAdam Noticed signs of hyperarousal in yourself? If muscle tension, jumpiness, persistent headaches, or a constant feeling of being on When a Client Is Stuck in the Freeze Response with Peter Levine, PhD
How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4 Window of Tolerance and Emotional Regulation (Dr Dan Siegel) Here are some helpful tools to help when you're in a hypoarousal state. #mentalhealth #neuroscience
Full Episode: Hyperarousal (Mining the comments # 30) #cognitivebehavioraltherapyforinsomnia #cbti #CBTinsomnia #cbt Do you have a client who might benefit from this exercise? What are some other techniques you use to bring clients out of hypoarousal? Let us know in the
Survival Response, hypoarousal signs #traumaresponse Understand the window of tolerance and learn techniques to regulate your nervous system—essential skills for managing PTSD, Window of Tolerance - Hypoarousal
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) Understand how trauma, anxiety, and burnout affect your nervous system—learn strategies to restore balance, reduce stress, and Learn grounding techniques to manage dissociation, depersonalization, and derealization. Reconnect with reality and enhance
Strategies for Managing Hypoarousal - Hope and Healing Counseling Get the latest strategies on treating trauma in the short course "How to Help Clients Come Back from Trauma-Related Hypoarousal can leave you feeling flat, foggy, or disconnected. To shift out of this state, the goal is to gently stimulate your body and mind in ways that
*this exercise can cause crying and shaking* 🥹 How to climb out of hypoarousal #knowyourtherapist #annachandyandassociates #therapyjourney
Unlike the freeze response, hypoarousal isn't about immediate survival; it's more about conserving energy when stress becomes too much. In today's world, An Exercise for Working with Hypoarousal
2. Nervous System Regulation: Hypo Arousal Sleep drive & hyperarousal (Master both & permanently end insomnia!)
The dorsal vagal shutdown response, also known as hypoarousal, can feel like wading through molasses when you try to move. Meditation: Becoming more aware of your body. Mindfulness. Dual awareness. This will help if you wake something up and start getting flashbacks.
Coping Strategies for Hyperarousal and Hypoarousal Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness,
Regulate your nervous system by shifting from hypervigilance to relaxed vigilance—learn how to calm anxiety, reduce stress, and learn about hyperarousal #sleep #health #hyperarousal #sleeptips #sleephelp.
Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing, polyvagal theory, and Hypoarousal can manifest as physical lethargy, emotional numbness and not wanting to talk to people or carry out tasks you normally enjoy and you may experience Scary signs that your nervous system is stuck in HYPERAROUSAL
Neuroscientist: Do this to calm down instantly | Physiological Sigh #hubermanlab #calm #stress #tool Watch full video: Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Want to unlock your inner calm? ♂️ In this video, we dive into the parasympathetic nervous system—your body's natural
Trauma Responsive Tuesdays- Episode 36 - Hypoarousal Depression in the Nervous System - The Dorsal Vagal Shutdown
Dr. Allan Schore on hypo-arousal, hyper-arousal, dissociation and the inability to take in comfort Hypoarousal vs. Hyperarousal | Neurodivergent Insights
Fixing Emotional Numbness #shorts Introduction to hyperarousal, hypoarousal and the window of tolerance
What happens in the body when someone goes into hypo or hyper arousal? Check out this 2 minute clip on this kind of nervous I'm dissociated: healing through regulating your nervous system
How to get rid of emotional numbness A self-regulation tool for hypoarousal. start to get out of feeling frozen, dissociated, stuck, shutdown, or overwhelmed👇🏼 #shorts
living in overdrive—hyperarousal is your nervous system stuck in its "ON" position 👇🏼 #shorts In this edition of Insomnia Insight, Coach Daniel addresses constant hyperarousal—a state of heightened alertness that can keep
how do somatic trauma releasing exercises work? *this exercise can cause crying and shaking* here's a breakdown of Nervous system activation: Hypo and Hyperarousal + the Window of Tolerance Understand your window of tolerance
Therapist discusses emotional numbness or alexithymia and some tricks to deal with it. At Men.tal Health, we strive to provide you For more on healing from dissociation through regulating your nervous system, check out my book "How To Be The Love You
Desensitize Your Nervous System in 60 Seconds: The Key to Anxiety Relief Hey everyone, Dr. Albert Wong here! In this video, I dive into the world of trauma responses and explain the two main categories:
learn about hyperarousal start to get out of feeling frozen, dissociated, stuck, shutdown, or overwhelmed if you've been through a lot of trauma over a What is Hypoarousal?
Understanding Hyperarousal: Why Your Brain Wakes You Up? Hypervigilance and How to Overcome It Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving
Hypo-arousal (dissociation and submission) is a trauma response that gets less attention than hyper-arousal (fight flight and PTSD May Sometimes Look Like
Hypo-arousal - dissociation and submission There are times when a client may get triggered and overwhelmed in the middle of difficult trauma work. For some clients this can
The Window of Tolerance and PTSD – PTSD UK How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
9-23-2025 Ever feel like you're just shutting down from it all? Or maybe you know someone who seems stuck in anxiety, The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30 Unlock Your Calm Mastering the Parasympathetic Nervous System
Are You Stuck in Freeze Mode? How to Turn off the Freeze Response living in overdrive—hyperarousal is your nervous system stuck in its "ON" position you might not even realize it, but your
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal Sleep hygiene does not work! If you are having trouble sleeping you have one of 3 problems.1) A sleep drive problem. 2) A hyper Stuck in a Shutdown Response?
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation Hypoarousal develops from Childhood Developmental Trauma. As we begin to put language around it we can also begin to
Getting out of depression/ hypo-arousal : r/CPTSD Working with hypoarousal: Strategies to upregulate the nervous system Dr. Allan Schore talks about hypo-arousal, hyper-arousal, dissociation and the inability to take in comfort.
Join my private healing community here: Order my books: "How To Be The Love You Seek" Vagus Nerve Stimulation Breathing Exercise Dissociation, Depersonalisation, and Derealization - How to Come Back When You Dissociate
Your breathing can become shallow with hypoarousal, so try and pay attention as you inhale and exhale. Take deep, long breaths and exhale slowly, focusing on